When you have suffered a stroke, the road ahead requires a stroke recovery program that is specific to your needs, overall health and desires. Getting back to living an active, fulfilling life is possible, but you have to have the patience to understand that your recovery will take time. Learning new exercises that will strengthen your core and improve your range of motion will help you in your recovery process.
Muscles Get Weak After a Stroke
Establishing an exercise program after you have a stroke is important because your muscles lose strength after a stroke occurs. Building up your strength once again is essential to avoid falls in the future. Take your time with your exercise program, and consider working with a recovery program like Project Walk to speed your recovery. While you should complete all of the strengthening exercises that you can, don't be too hard on yourself if your exercises take you an extended period of time.
Exercise Improves Your Range of Motion
Range of motion in one or more of your joints will decrease after you have a stroke. To improve your range of motion, or to regain the range of motion you once had, it's critical to stretch your muscles and ligaments on a regular basis. Exercise will improve your flexibility, which in turn increases your range of motion. With an improved range of motion in your joints, you will be able to move about more freely. Walking will be easier for you, and you are less likely to fall.
Get Your Rest
While exercise is critical to healing after a stroke, so is getting plenty of rest. While you may be anxious to push yourself hard in order to recover more quickly, take the time to rest when you are tired. Some patients push themselves too hard, which only inhibits their recovery process. You have to have a balance between exercise and rest, so listen to your body when you are tired and try not to push yourself to the point of exhaustion.
As you recover from your stroke, keep in mind that you will have good days as you get better, and you will have days where you feel as if you are backsliding. It's important to go easy on yourself, and to remember that recovering from a stroke is a life long process. The stronger you become, and the more you take care of your overall health, the better you will feel as you recover from your stroke.