Osteoporosis is a condition that primarily affects bone health and affects a great number of people across the world. Marked by weak and brittle bones, osteoporosis is a condition that can lead to risks such as bone breakage, fracture, or even complete loss in those affected by the disease. While many cases of osteoporosis are caused by hereditary factors that determine bone mass, others can be brought on by illness or environmental factors that affect overall bone health. With great advances in medicine, medications specifically targeting individuals with osteoporosis are now available, though doctors also recommend following a healthier lifestyle to prevent additional bone loss. Here is a look at how diet and exercise can both play a role in maintaining excellent bone health.
Following a healthy diet is one of the most important things one can do to prevent bone loss and reduce their risk of osteoporosis. Maintaining a healthy weight will not only lead to benefits such as better sleep and ease of movement but will also guarantee that excessive weight is not placed on bones that may be at risk of being damaged. Following a diet plan that includes nutritious foods such as dark, leafy greens, protein, and plenty of calcium will ensure bones receive the nutrients they need. Foods such as milk, lean meats, oatmeal, and fortified cereals are all excellent examples of delicious yet nutritious foods that will inhibit bone loss. In addition to eating right, habits such as smoking and excessive drinking should be reduced or even better, completely eliminated to provide the best possible conditions for the entire body.
Exercise is another excellent way to reduce further bone loss in individuals. Exercises that involve weight-bearing appear to be the ideal workouts geared towards better bone health. Simply getting the body moving on a regular basis has an astounding effect on one's health and can be performed through a number of workouts that can fit any lifestyle. Playing tennis and dancing, for instance, are both fantastic ways to get exercise in with a focus on movements that are weight-bearing. For those who have busy schedules and have trouble fitting extra exercises in, just a daily walk or jog will help improve overall health with a focus on healthier bones. Getting into the habit of exercising regularly will also contribute to benefits such as better sleep and digestion as well as promote bone health.
Taking these factors into consideration, it is never too late to start making healthier choices. When it comes to bone health, the stakes are even higher. Especially for those who have a hereditary trend of osteoporosis cases, preventing bone loss is of supreme importance. While bones do not have the capacity to fully replace themselves, preventing excessive bone loss can be assisted with a healthy lifestyle of a nutritious diet and weight-bearing exercise routines. By maintaining a healthy diet alongside bone-healthy exercises, the risk of additional bone loss can be reduced, making them excellent suggestions for those who may be at risk for osteoporosis.